Where's Your Breath?
In the journey of life, our true nature often becomes clouded by external stresses and expectations. Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.
We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges. We also use yoga - both in individual therapy as well as in classroom format - to soothe and strengthen the body. Through counseling and yoga, we aspire to help you connect the mind and body in a way that enhances your sense of well-being on a daily basis.
We invite you to explore our Center and join us. Sign up for a yoga class, individual yoga therapy session or a counseling session to begin your unique journey to wellness!
Through the Eyes of Yoga
In our effort to keep you informed about the lates research and news related to the healing benefits of yoga and mindfulness, we have added a Blog named, Through The Eyes of Yoga.
We see the world through many windows, many perspectives. Like you, my worldview is shaped by my experience. As a clinical psychologist, yoga therapist and instructor, yoga is the lens through which you can reflect on your life and your daily experiences.
Many people have ideas about yoga, through their own experience, or what they hear from others. Our hope for this blog is to help people understand the benefits of yoga for their body, mind and daily life. We will look at common health problems, consider the research, and investigate the healing benefits to everyone regardless of age or ability.
In addition, we will continue our periodic workshops that provide insight into common wellness topics through the lens of yoga. Learn about techniques and tools that augment traditional approaches to topics such as general wellness, managing your moods, grief and loss, chronic pain, aging gracefully, Family Yoga and others. Workshops are offered from 6:00pm-7:30pm. Learn more about the program...