FAQs

Do I need a yoga mat or other equipment?

You are encouraged to bring your own mat. However, the Center offers, free of charge, yoga mats, blankets, straps and other equipment for your use.

Does it cost anything to use the Center's equipment?

No

How do I sign up for classes?

You can sign up for classes on-line through our registration links on the website and you will be directed to the MindBody website for on-line registration, call our office toll free (877-932-4446) or drop in before class. 

What kind of clothes should I wear?

Loose, comfortable clothing that you can move freely.

What is Yoga

Yoga is a conscious union of the body, breath and mind to cultivate physical and mental wellness. Yoga is not meant to detract from any personal belief system, but rather to enhance that individual sense of self in connection with others.

Should I eat before Yoga Class?

It is best not to eat at least 2-3 hours before practicing yoga. If you need a light snack, try nuts, seeds, or dried fruit. Avoid anything spicey, oily, or acidic.

Can anybody practice yoga?

The short answer is yes! However, the reality is that not every yoga practice is appropriate for every person. Please read the descriptions for each class before signing up. Also, please note that instructors are very mindful about addressing any physical limitations you might have in a particular class. Instructors will also help advise you as to what classes may be appropriate for your skill/interest level.

How will we know if classes are cancelled due to poor weather conditions?

INCLEMENT WEATHER POLICY
 
Please note in case of poor weather conditions, morning classes will coincide with the Allendale Public School (APS) Cancellations. See local listings (woodtv8,wzzm13). Evening Classes will take into consideration APS closings as well as current weather conditions. Cancellations will be determined by 4:00pm. Weekend Classes, will be dtermined 2 hours prior to class. See website and/or MindBody to confirm cancellations. When in doubt, practicing your yoga at home may be the safest choice. Be Well, Be Warm, Remember to Breathe.

Yoga Class Schedule

Monday

Info Register
5:30 PM - 6:45 PMHot Yoga
7:00 PM - 8:15 PMHot Yoga

Tuesday

9:30 AM - 10:45 AMBeginning
5:30 PM - 6:45 PMVinyasa
7:00 PM - 8:15 PMBeginning

Wednesday

6:15 AM - 7:15 AMKundalini Yoga
5:30 PM - 6:45 PMBeginning

Thursday

9:30 AM - 10:45 AMAdv. Beginning
5:30 PM - 6:45 PMHot Yoga
7:00 PM - 8:15 PMHot Yoga

Friday

4:00 PM - 5:15 PMVinyasa

Saturday

11:00 AM - 12:15 PMHot Yoga

Sunday

4:00 PM - 5:15 PMHot Yoga

Yoga Classes

The main focus for all of our classes is to embrace the therapeutic component of yoga. Yoga can have a rejuvenating effect on all systems of the body including the circulatory, digestive, glandular, musculoskeletal, nervous, reproductive and respiratory systems. More specifically, Yoga can be used successfully with conditions such as addictions, anger management, asthma, back problems, chronic pain, digestion, insomnia, poor circulation, mood disorders and weight loss — just to name a few. Yoga is a great way to re-balance your physical body, emotional body and establish healthy self-care strategies.

 

Please register online. Due to limited space in the yoga room, individuals who have signed up online will be given priority.

Classes will be cancelled based on the Allendale Public School Closings for morning classes. Evening Classes Check Website or MindBody Link after 4:00pm. Weekend Classes check website or MindBody for updates 2 hours prior to class.

Kundalini Yoga

  Known as the “Yoga of Awareness,” Kundalini yoga uses breathwork, mantra, and dynamic movement to help us access and express our rich inner selves. Ultimately we will...

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Beginning (Level I)

*The perfect class for “easing” into the yoga experience! * This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness....

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Advanced Beginning

New Class: Advanced Beginning (Level II) This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for...

Restorative Yoga

Could you use some time for yourself in a peaceful and relaxed environment? If the answer is YES, please keep reading: Restorative yoga uses props such as a...

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Beginning Flow

Combination of a beginning class and a vinyasa class. Join us for an early morning energizing practice to start your weekend. Appropriate for all levels Instructors: Jill Kloosterman...

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Hot Yoga

*Get ready to SWEAT!!  *If you're looking for an active, energetic, athletic style of yoga, then this is the class for you.  Hot Yoga incorporates traditional yoga...

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Vinyasa (Level II)

*Let’s get moving!  *Vinyasa builds on the basic tenets of yoga that you would receive in the Level I classes. This practice will go a little deeper...

PRICING

*First Class: Half** off!!!* Community - $6 Seniors (65 and older) and Students - $4.50   *Drop In Prices:* Community - $12 Seniors (65 and older) and Students - $9   *1 Month Unlimited:* Community...