Do I need a yoga mat or other equipment?
Does it cost anything to use the Center's equipment?
How do I sign up for classes?
You can sign up for classes on-line through our registration links on the website and you will be directed to the MindBody website for on-line registration, call our office toll free (877-932-4446) or drop in before class.
What kind of clothes should I wear?
Loose, comfortable clothing that you can move freely.
What is Yoga
Yoga is a conscious union of the body, breath and mind to cultivate physical and mental wellness. Yoga is not meant to detract from any personal belief system, but rather to enhance that individual sense of self in connection with others.
Should I eat before Yoga Class?
Can anybody practice yoga?
How will we know if classes are cancelled due to poor weather conditions?
Yoga Class Schedule
Classes will be cancelled based on the Allendale Public School Closings for morning classes. Evening Classes Check Website or MindBody Link after 4:00pm. Weekend Classes check website or MindBody for updates 2 hours prior to class.
One Month Unlimited Yoga: $56 - Must be purchased by May 15, 2013 (one per person).
The main focus for all of our classes is to embrace the therapeutic component of yoga. Yoga can have a rejuvenating effect on all systems of the body including the circulatory, digestive, glandular, musculoskeletal, nervous, reproductive and respiratory systems. More specifically, Yoga can be used successfully with conditions such as addictions, anger management, asthma, back problems, chronic pain, digestion, insomnia, poor circulation, mood disorders and weight loss — just to name a few. Yoga is a great way to re-balance your physical body, emotional body and establish healthy self-care strategies.
Here is a breakdown of the level of intensity for each class. Please note, you are welcome to attend any class, this list is meant to help further define what to expect in each class.
Level I: A class for all! Individuals with no experience, some physical limitations, curious to find out more about the healing benefits of yoga, or the perfect class to quiet your mind from a busy day.
Level II: Intermediate – Some experience, moderate to good physical condition.
Level III: Experienced – Intermediate to experienced yoga practitioner or good physical condition.
Specialized Class: Classes focusing on specific physical or emotional challenges.
Please register online. Due to limited space in the yoga room, individuals who have signed up online will be given priority.
*First Class: Half** off!!!* Community - $6 Seniors (65 and older) and Students - $4.50 *Drop In Prices:* Community - $12 Seniors (65 and older) and Students - $9 *1 Month Unlimited:* Community...
Are you tired of being put on even more prescription drugs? Are you tired of being tired? Are you appalled at the horrible diseases that you are...
New Class: Advanced Beginning (Level II) This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for...
*The perfect class for “easing” into the yoga experience! * This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness....
Combination of a beginning class and a vinyasa class. Join us for an early morning energizing practice to start your weekend. Appropriate for all levels Instructors: Jill Kloosterman...
*Good for you; good for our community!* Join us for this open-level yoga class. The class will be modified to meet individual needs. It’s a great chance...
*Get ready to SWEAT!! *If you're looking for an active, energetic, athletic style of yoga, then this is the class for you. Hot Yoga incorporates traditional yoga...
*Free your joints by learning to connect your breath to your movements! *This class is ideal for seniors, those recovering from injuries, or those who want to...
New Class: Silver Lining Yoga (Level I) Offered on Monday mornings from 9:30-10:45am Join us for flexibility and fellowship with a yoga class designed to help you experience...
*Meditation Class - A Three Part Series* Presented by Claire Crowley (eRYT-500) Owner of "*Moment of Peace"* *March 12, 2013: Restorative Meditation* Meditation helps to improve the quality of...
*Let’s get moving! *Vinyasa builds on the basic tenets of yoga that you would receive in the Level I classes. This practice will go a little deeper...
*A*manda Lauer (RYT-200) is inspired to lead you through practices based on Nancy McCaochan's book Yoga at the Wall focusing on the following concepts: "The wall creates external resistance; simultaneously it increases...