Do I need a yoga mat or other equipment?
Does it cost anything to use the Center's equipment?
How do I sign up for classes?
You can sign up for classes on-line through our registration links on the website and you will be directed to the MindBody website for on-line registration, call our office toll free (877-932-4446) or drop in before class.
What kind of clothes should I wear?
Loose, comfortable clothing that you can move freely.
What is Yoga
Yoga is a conscious union of the body, breath and mind to cultivate physical and mental wellness. Yoga is not meant to detract from any personal belief system, but rather to enhance that individual sense of self in connection with others.
Should I eat before Yoga Class?
Can anybody practice yoga?
How will we know if classes are cancelled due to poor weather conditions?
Yoga Class Schedule
Our yoga classes are designed to create an environment for healing and growth. Yoga at its foundation is about self-care and that includes the body, mind and spirit. Taking care of ourselves in one aspect of our life can create a ripple effect that can radiate throughout other aspects of our lives. Taking time to still the mind, engage the spirit and strengthen the body allows all systems of the body to work more efficiently and teaches breathing and meditation techniques to use in everyday life. Yoga doesn’t have to be about pushing the body into complicated poses, it’s about starting where you are, accepting yourself and doing what you can.
Yoga encourages a body-mind-sprit connection that can help create a homeostasis in life. Sometimes our lives can leave us feeling depleted, weak and tired. Yoga can help to “fill the well” and leave us rejuvenated. By giving to ourselves we have more to give to our loved ones, our careers, our life’s passion. Yoga can be whatever we make it. Do you want to calm the mind and restore the body in stillness? Want to move, sweat and work hard? If you are breathing and practicing mindful self-care, you’re doing yoga and we have a class to fit your needs.
Please register online. Due to limited space in the yoga room, individuals who have signed up online will be given priority.
Classes will be cancelled based on the Allendale Public School Closings for morning classes. Evening Classes Check Website or MindBody Link after 4:00pm. Weekend Classes check website or MindBody for updates 2 hours prior to class.
Join us as we break down the poses of Sun Salutations A and B. We will explore individual poses commonly found in a Sun Salutation as well...
Known as the “Yoga of Awareness,” Kundalini yoga uses breathwork, mantra, and dynamic movement to help us access and express our rich inner selves. Ultimately we will...
*The perfect class for “easing” into the yoga experience! * This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness....
New Class: Advanced Beginning (Level II) This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for...
Could you use some time for yourself in a peaceful and relaxed environment? If the answer is YES, please keep reading: Restorative yoga uses props such as a...
Combination of a beginning class and a vinyasa class. Join us for an early morning energizing practice to start your weekend. Appropriate for all levels Instructors: Jill Kloosterman...
Hot yoga is a physical vinyasa yoga practice in a heated room designed to strengthen and stretch the entire body. The heat and the postures help soften...
*Let’s get moving! *Vinyasa builds on the basic tenets of yoga that you would receive in the Level I classes. This practice will go a little deeper...
Wednesdays in November 7:10-8:10pm Classes will include various mindulness practices including: Gentle movements (yoga and Qigong) Breathing Exercises (pranayama) Mudras (hand gestures to invoke healing qualities) Tratak (candle...
November 9, 2014 2:30-3:45 Props will be used to adjust women in all stages of their pregnancy. Take this opportunity to nourish your body as you learn to love...